MAKES 4 TO 5 SERVINGS
Beef heart is one of the easiest organ meats to master. Its similar in taste and texture to more common cuts of steak and can be substituted for them in most recipes. Yet it costs less per pound and generally has more nutritional value. Beef heart is low in saturated fat and high in protein, vitamin B12, iron and the antioxidant selenium. Similar to steak, heart meat beautifully soaks up the Asian flavors in this stir-fry.