Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

Gluten-Free Lemon Blueberry Muffins

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Gluten-Free Lemon Blueberry Muffins

These muffins taste just like summer.

This DIY porridge is an upgrade on store-bought instant oatmeal and it's quick to prepare. Shelf-stable freeze-dried fruit is a great addition to make-ahead oatmeal; it rehydrates perfectly, delivering the flavor of fresh fruit without refrigeration. To give your porridge a creamier texture, add a couple of tablespoons of your favorite milk powder to the mix.

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