BreakfastDecember-January 2014

Tart Strawberry Orange Jam


Photo by Kelly Brozyna

Homemade jam is surprisingly simple to make. This recipe makes enough to fill three 8-ounce mason jars. Store jam in the refrigerator.

4 (10-ounce) bags frozen organic strawberries
¼ cup honey
1 tablespoon orange zest, more to taste
-Pinch sea salt

1. Thoroughly wash 3 (8-ounce) wide-mouth mason jars. Place jars in a large pot of water and boil them about 15 minutes to sterilize.

2. Place strawberries, honey, orange zest and salt in a medium heavy-bottom pot over medium-high heat.

3. Simmer uncovered 45 minutes to an hour, stirring frequently. Reduce heat during the last half hour, as needed.

4. Carefully ladle jam into prepared mason jars. Secure lids and refrigerate.

Each tablespoon contains 15 calories, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 3mg sodium, 4g carbohydrate, 1g fiber, 3g sugars, 0g protein, 2Est GL.

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