MealsOctober-November 2010

Dairy-Free, Gluten-Free Green Bean Casserole

This dairy-free green bean casserole is also gluten-free! Don't abandon the classic green bean casserole this holiday season - this one is perfect for family and guests with eating restrictions.

gluten free dairy free green bean casserole

Jules Shepard

Enjoy favorite Thanksgiving casseroles like this gluten- and dairy-free green bean casserole with just a few substitutions. No one will suspect this delicious classic green bean casserole is gluten- and dairy-free. This gluten-free Thanksgiving dish travels well; garnish with gluten free "fried onions" just before serving.

SERVES 8-10.


Gluten Free “Fried” Onions*

1 medium onion, sliced into thin rings
⅓ cup gluten-free All-Purpose Flour Blend
¼ teaspoon xanthan gum
¼ teaspoon sea salt
- Cooking spray

Dairy and Gluten Free Casserole

1 pound green beans, canned or fresh, rinsed, trimmed
    and halved
2 tablespoons unsalted butter or dairy-free substitute
2 large Portobello mushrooms, sliced
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder
¼ teaspoon ground nutmeg
2 tablespoons gluten-free All-Purpose Flour Blend
⅓ cup sour cream or dairy-free sour cream
2 cups dairy-free cream of mushroom soup

gluten free dairy free green bean casserole recipe

Jules Shepard


1. To make gluten free fried onions, preheat oven to 475 degrees. Lightly grease a baking sheet and set aside. Combine onion slices, ⅓ cup gluten free flour blend and salt in a large bowl, tossing until onions are evenly coated. Pour out onto prepared baking sheet, separating onion rings. Bake in preheated oven for 15 to 20 minutes until golden brown, tossing one or two times. Remove from oven and set aside while you prepare the casserole.


Jules Shepard

2. To make the dairy-free, gluten-free casserole, turn oven temperature down to 400 degrees.


Jules Shepard

3. If using fresh green beans, boil them in lightly salted water for 5 minutes. Rinse with cold water and drain. If using canned beans, rinse, drain and set aside.


Jules Shepard

4. In a large saucepan, melt the butter. Toss in sliced mushrooms and pepper and stir over medium heat for 5 minutes.

5. Add spices and gluten-free flour, stirring to coat. Cook an additional minute and add sour cream and soup. Reduce heat to medium-low and cook while mixture thickens, about 5 to 8 minutes more.

gluten free dairy free green bean casserole recipe

Jules Shepard

6. Remove from heat and stir in half the gluten free “fried” onions and the drained beans.

gluten free dairy free green bean casserole recipe

Jules Shepard

7. Pour mixture into a large casserole dish and cook in preheated oven for 10 minutes or until bubbly. Sprinkle remaining prepared onions on top and bake an additional 5 minutes. Serve warm.

Each serving contains 120 calories, 7g total fat, 3g saturated fat, 0g trans fat, 10mg cholesterol, 383mg sodium, 13g carbohydrate, 2g fiber, 3g protein.

Jules Shepard Free for All Cooking

Free For All Cooking, by Jules Shepard.

*TIP: Pressed for time? Top casserole with gluten-free Funyuns Onion-Flavored Rings,

Jules Shepard ( is author of Free for All Cooking (Da Capo Press) and other books. She is creator of Jules Gluten Free flour blend and mixes. 

Comments (2)

How can this recipe be dairy free when the gluten free soup had milk in it?

Posted by: sarahlud | November 26, 2014 11:51 AM    Report this comment

I would like to know how this recipe is dairy-free using Cream of mushroom soup. Both & have cream & butter in their ingredients. Do you offer a substitution?

Posted by: Mary Ann H | December 2, 2013 12:07 PM    Report this comment

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