Casein/Dairy FreeAugust-September 2014

Dairy-Free Chai Sweet Potato Smoothie


This rich-tasting smoothie strikes a great balance of carbs, healthy fats and protein. Cooked sweet potato adds natural sweetness and a healthy dose of vitamin A.

1 medium sweet potato, peeled and cubed
1 cups milk of choice
1 frozen banana, chopped
cup plain or vanilla rice protein powder
1 tablespoon sunflower seed butter
teaspoon ground cinnamon
teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves

1. Steam or boil sweet potato until tender. Let cool to room temperature.

2. Place milk, half the sweet potato (save the other half for another use) and remaining ingredients in a blender container and process until smooth.

Each serving contains 391 calories, 11g total fat, 4g saturated fat, 0g trans fat, 18mg cholesterol, 122mg sodium, 53g carbohydrate, 6g fiber, 23g sugars, 26g protein, 24Est GL

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