If you don’t eat fish, replace tuna with an equal amount of chopped chicken.
1 (6- or 7-ounce) can solid white albacore tuna, rinsed, drained and flaked
½ teaspoon Thai red curry paste
¾ cup mayonnaise or egg-free substitute
½ cup celery, chopped
¼ teaspoon white pepper, to taste
2 tablespoons cilantro, chopped
– Brown rice thins or other gluten- free crackers
1. Mix tuna, curry paste, mayonnaise, celery, pepper and cilantro in a small bowl. Chill for a least one hour.
2. Place tuna mixture in a sealed container and pack in lunchbox along with a small icepack. Place crackers in a separate plastic bag.
TIP Gluten-free, vegan Thai red curry paste is available from Thai Kitchen (thaikitchen.com).
Each tablespoon contains 38 calories, 3g total fat, 0g saturated fat, 0g trans fat, 5mg cholesterol, 58mg sodium, 2g carbohydrate, 0g fiber, 2g protein.