Tarragon Chicken Salad with Apples

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This creamy chicken salad makes a flavorful sandwich filling. Use it to stuff avocado halves, hollowed tomatoes or lettuce cups. Apples and grapes provide added sweetness, texture and nutrients.

Tarragon Chicken Salad with Apples

 2  tablespoons mayonnaise
 ⅓  cup sour cream or sour cream substitute
    or nondairy yogurt* or mayonnaise
 1  teaspoon dried tarragon or 1 tablespoon
    fresh tarragon
 ¼  teaspoon ground nutmeg
 2  tablespoons fresh-squeezed lemon or
    lime juice
 ½  cup seedless grapes, sliced in half
 1  large apple, cored and diced
 3-4  cooked boneless, skinless chicken
    breasts, cut into ½ -inch cubes
    (about 2 cups)
 ¼  cup pecans, chopped, optional
 –  Salt and pepper, to taste
 –  Lettuce leaves

1. In a large bowl, whisk mayonnaise, sour cream or nondairy substitute, tarragon, nutmeg and lemon juice.

2. Add grapes, apple, chicken and pecans, if desired. Fold ingredients together.

3. Add salt and pepper, to taste. Refrigerate until ready to serve. Pack in a tightly closed container and keep chilled with a freezer pack.

Each serving contains 198 calories, 5g total fat, 1g saturated fat, 0g trans fat, 61mg cholesterol, 15g carbohydrate, 107mg sodium, 1g fiber, 23g protein.

*TIP Try Turtle Mountain’s So Delicious Coconut Milk Yogurt. Visit turtlemountain.com.

 

Ingredients

Directions

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Each serving contains calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein.