- Gluten Free & More - https://www.glutenfreeandmore.com -

Super Veggie Filling

Prep time: 15 mins
Calories: 219

This satisfying filling of crunchy vegetables combines well with Whole-Grain Buckwheat Wraps and Whole-Grain Millet Wraps.

TIP: If not eaten immediately, cool wraps and gently place them in a plastic bag. Store them at room temperature overnight or in the refrigerator for 3 days. It’s not necessary to reheat them before using.

Food editor Beth Hillson is a chef and cooking instructor. She is founder of Gluten-Free Pantry, one of the first gluten-free companies in the United States, and author of Gluten-Free Makeovers and The Complete Guide to Living Well Gluten Free (Da Capo Lifelong).

Yields 4 servings


  • 1 ripe avocado, diced
  • 1 medium tomato, diced
  • 1 tablespoon lime juice
  • 3-4 handfuls baby spinach leaves
  • ½ cup shredded carrots
  • 1 cup shredded red cabbage
  • 1 cup prepared classic hummus
  • 2 tablespoons prepared horseradish
  • 1 teaspoon smoked paprika
  • ¼ teaspoon chipotle powder


1In a medium bowl, combine avocado, tomato and lime juice.

2To make hummus spread, place hummus, horseradish, smoked paprika and chipotle powder in a separate bowl. Stir to combine.

3To assemble each wrap, spread about 2 tablespoons hummus spread over one side of each wrap. (Serve any remaining hummus as a dipping sauce.) Place some spinach leaves, carrots and cabbage on the center. Top with avocado and tomato mixture. Gently roll up each wrap and cut in half.

1 serving contains 219 calories, 13g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 215mg sodium, 23g carbohydrates, 8g fiber, 3g sugars, 6g protein.