These creamy kid-friendly cups are naturally sweetened and loaded with healthy ingredients like chia seeds, fruit and seed butter. To vary the flavor to your liking, use your favorite pureed fruit or no-sugar added fruit preserves. Store in the refrigerator up to 3 days.
Contributor Chrystal Carver is a gluten-free food blogger and author of Sweet & Simple Gluten-Free Baking: Irresistible Classics in 10 Ingredients or Less.Yields 3 servings
- 2 cups plain milk of choice
- 1 teaspoon pure vanilla extract
- 1/4 cup chia seeds
- 3 tablespoons pureed raspberries or no-sugar added raspberry preserves
- 3 tablespoons sunflower seed butter
1In a pint-size jar or a deep bowl, combine milk, vanilla and chia seeds. Cover and refrigerate 1 to 2 hours or until thick.
2Stir pudding and divide it equally among three 1-cup jars (or containers) with lids.
3Place 1 tablespoon pureed raspberries and 1 tablespoon sunflower seed butter on top of each.
4Secure lids and refrigerate jars up to 3 days before serving.