TOAST: 2 minutes
MAKES 3 SERVINGS (6 SLICES).
Toast Ingredients & Directions:
– 6 slices Schar Artisan Baker 10 Grains & Seeds Bread, toasted
Hummus and Tomato Toast:
2 tbsp Hummus
3 slices (thin) Tomato
A pinch of radish sprouts
A pinch of red chili flakes, crushed
Preparation: Spread the hummus on 1 slice of toast. Layer the slices of tomato followed by the pinch of sprouts. Sprinkle the pinch of chili flakes all over top.
One slice of Hummus Tomato toast contains 143 calories, 5.5g total fat, 0.25g saturated fat, 0g trans fat, 0mg cholesterol, 95mg sodium, 22g carbs, 4g fiber, 3g sugars, 4.5g protein.
Avocado and Radish Toast:
1 small ripe (smashed) Ripe avocado
2 small (sliced) Radishes
A pinch of salt
A pinch red chili flakes, crushed
A little bit of olive oil
Preparation: Next slice of toast top with the smashed avocado followed by layering the radish slices. Sprinkle a pinch of salt and red chili flakes over top. Drizzle a bit of olive oil on top.
One slice of Avocado Radish toast contains 609 calories, 51g total fat, 7.25g saturated fat, 0mg cholesterol, 273mg sodium, 40g carbohydrates, 22g fiber, 4g sugars, 8.5g protein.
Kiwi and Walnut Toast:
2 small (sliced) kiwi
2 tbsp Greek yogurt
1 small handful Walnuts, coarsely chopped
Preparation: Next slice of toast layer the kiwi slices then dollop on the Greek yogurt. Finish with sprinkling the walnut pieces over top.
One slice of Kiwi Walnut toast contains 391 calories, 22.5g total fat, 2.25 saturated fat, 3mg cholesterol, 111mg sodium, 42g carbohydrates, 9g fiber, 10g sugars, 10.5g protein.
Banana and Cherry Toast:
1 tbsp Almond butter
1 small banana (sliced)
1 small handful Dried cherries, roughly chopped
A pinch of Sunflower seeds
A drizzle of honey (to your taste)
Preparation: Spread the almond butter all over 1 slice of toast. Layer on the sliced banana followed by the handful of dried cherries. Scatter the sunflower seeds on top and a drizzle of honey.
One slice of Banana Cherry toast contains 459 calories, 15.5g total fat, 2.25g saturated fat, 0mg cholesterol, 138mg sodium, 76g carbohydrates, 8g fiber, 44g sugar, 8.5g protein.
Cucumber and Smoked Salmon Toast:
1 ½ tbsp Cream cheese
6 slices Cucumber
2 slices Smoked salmon
Preparation: Spread the cream cheese on 1 slice of toast. Layer on the cucumber slices followed by the slices of salmon. Top with the sprouts and a sprinkle of sesame seeds.
One slice of Cucumber Salmon toast contains 282 calories, 13.5g total fat, 5.25g saturated fat, 69mg cholesterol, 272mg sodium, 16g carbohydrates, 2g fiber, 3g sugars, 21.5g protein.
Mango and Almond Toast:
1 tbsp Greek yogurt
4 slices Fresh mango
A pinch Flaked almonds
1 small handful Coconut flakes
Preparation: Spread the Greek yogurt on toast, layer the mango slices on top, followed by the almond slivers and coconut chips.
One slice of Mango Almond toast contains 163 calories, 6.5g total fat, 4.25g saturated fat, 2mg cholesterol, 103mg sodium, 23g carbohydrates, 4g fiber, 9g sugars, 3.5g protein.