Gluten Free Pumpkin Custard

gluten free Pumpkin Custard
Gluten free pumpkin custard photo by Gokcemim
Prep time: 15 mins
Cook time: 50 mins
Calories: 231

This recipe was originally published in 2009.

This luscious gluten free pumpkin custard is delicious served warm or chilled. It can be made ahead and stored in the refrigerator covered for up to three days.

Yields 4 servings


  • 1½  cups unsweetened coconut milk (not lite)
  • 1  cup pure pumpkin puree
  • 3  large eggs
  • 1  teaspoon vanilla
  • ½  cup maple syrup or your favorite sweetener
  • 1  tablespoon arrowroot
  • 1  teaspoon ground cinnamon
  • ¼  teaspoon ground ginger
  • ½  teaspoon ground nutmeg
  • ¼  teaspoon salt


1Preheat oven to 350 degrees.

2In a large bowl, whisk together coconut milk, pumpkin puree, eggs, vanilla and maple syrup.

3In a smaller bowl, whisk together arrowroot, cinnamon, ginger, nutmeg and salt. Slowly blend dry ingredients into pumpkin mixture, stirring until well combined.

4Pour batter into lightly oiled ramekins, about ¾ cup for each ramekin. Place ramekins into a 9x13-inch baking dish and add enough warm water until it reaches halfway up the outsides of the ramekins.

5Carefully place baking dish in preheated oven and bake for 50 minutes. When done, custard should be firm with lightly browned tops. Cool on wire rack.

1 serving contains 231 calories, 14g total fat, 11g saturated fat, 0g trans fat, 79mg cholesterol, 135mg sodium, 25g carbohydrates, 1g fiber, sugars, 4g protein.