Pulled Pork & Cumin-Lime Sauce

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gluten free pulled pork
Gluten free pulled pork photo by Oksana Charla
Prep time: 10 mins
Cook time: 2 hrs 0 min
Calories: 191

This dish, called Arepas de Cerdo, is a traditional offering in Costa Rica. Every chef has his or her own signature interpretation. In this version, sweet Corn Cakes (arepas) are paired with Pulled Pork and topped with a flavorful Cumin-Lime Sauce, a match made in heaven.

This flavorful pulled pork recipe is easy to put together. You’ll have extra, enough for a second meal. Hint: It makes a delicious taco filling.

Food editor Beth Hillson is a chef and cooking instructor. She is founder of Gluten-Free Pantry, one of the first gluten-free companies in the United States, and author of Gluten-Free Makeovers and The Complete Guide to Living Well Gluten Free (Da Capo Lifelong).

Yields 8 servings

Ingredients

  • 1½ pounds boneless pork butt
  • 4 cups water
  • 3 cloves garlic, crushed
  • 2 carrots, coarsely chopped
  • 1 medium red onion, coarsely chopped
  • 1 stalk celery, coarsely chopped
  • Juice and peel of 1 orange
  • Juice and peel of 1 lime
  • ½-1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper

Directions

1Place all ingredients in a large pot. Simmer, covered, on the stove on low heat for 2 hours.

2Remove pork from pot and let sit on a platter until it’s cool enough to handle.

3Shred pork with your hands or with two forks. Serve warm.

1 serving contains 191 calories, 10g total fat, 4g saturated fat, 0g trans fat, 82mg cholesterol, 129mg sodium, 0g carbohydrates, 0g fiber, 0g sugars, 23g protein.

Cumin-Lime Sauce


MAKES ABOUT 1¼ CUPS.

Top each serving of pulled pork with a dollop of this flavorful sauce.


1 cup plain sour cream or yogurt of choice

Juice of 1 lime

1 tablespoon ground cumin

1. In a medium bowl, place sour cream, lime juice and cumin. Stir to thoroughly combine ingredients.

2. Cover and refrigerate until ready to serve.


Each tablespoon contains 20 calories, 2g total fat, 1g saturated fat, 0g trans fat, 6mg cholesterol, 10mg sodium, 1g carbohydrate, 0g fiber, 0g sugars, 0g protein, 0Est GL.