Orange Crush Juice


Orange slices photo by natalya bidyukova/istock/thinkstock

Here’s a juice that would make Bugs Bunny jump for joy. Its orange hue is a tip-off that each sip is loaded with vitamin A to help bolster bone, immune and eye health. If the juice is a bit tart for you, try adding the juice of 1 apple.

3 medium carrots
2 oranges, peeled
1 medium sweet potato, peeled
1 orange bell pepper
1 (1-inch) piece fresh ginger

1. Slice ingredients to the size needed to fit through the feed tube of your juicer. Run all the ingredients through the juicer.

Each serving contains 200 calories, 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 102mg sodium, 49g carbohydrate, 10g fiber, 47g sugars, 5g protein, 16 Est GL.





Each serving contains calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein.