Munch and Crunch Trail Mix


Kids love this recipe. Ideal for after-school munching, it’s guaranteed to disappear quickly.

6 tablespoons extra-virgin olive oil
2 tablespoons gluten-free Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
1-2 teaspoons coarse salt
3 cups gluten-free Gorilla Munch cereal
3 cups gluten-free Rice Crunch Ems cereal
3 cups gluten-free Perky-O’s cereal
2 cups gluten-free pretzels
1 ½ cups whole blanched almonds or seeds

1. Preheat oven to 250 degrees. Put olive oil, Worcestershire sauce, garlic powder, onion powder and salt into a roasting pan. Mix until blended. Place in oven for 5 minutes.

2. Toss all remaining ingredients together in a large bowl.

3. Remove roasting pan from oven and gently stir in cereal mixture until coated with warm seasoned oil.

4. Return to oven and bake for one hour, stirring every 15 minutes.




Each serving contains calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein.