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Mary’s All Purpose Flour Blend

Prep time: 5 mins
Calories: 563

The combination of white and brown rice flour in this gluten free flour blend lightens the texture of baked goods. For a more nutritious mix, use all brown rice flour (a total of 4 cups rice flour).

Recipe by contributor Mary Capone.

Yields 6 cups


  • 2 cups brown rice flour
  • 2 cups white rice flour
  • 1 + 1/3 cups potato starch (not potato flour)
  • 2/3 cup tapioca starch/flour


1Mix ingredients together. Store in a tightly covered container in the refrigerator until used.

1 cup contains 563 calories, 2g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 22mg sodium, 127g carbohydrates, 4g fiber, 1g sugars, 7g protein.