Halloween Pumpkin Smoothie Recipe

pumpkin smoothie recipe
These pumpkin smoothies are ghoulishly good.
Prep time: 5 mins
Calories: 195

Here’s a healthier treat for your party monsters. You can whip up these delicious pumpkin smoothies in minutes, providing your guests with a nutritious snack. Double or triple the recipe for a larger crowd. Freeze leftovers in popsicle molds for a frozen treat you can enjoy later.

Contributor Chrystal Carver is a gluten-free food blogger and author of, Sweet & Simple Gluten-Free Baking: Irresistible Classics in 10 Ingredients or Less.

This recipe was originally published in September 2017.

Yields 2 smoothies


  • 1 cup vanilla yogurt of choice
  • ¼ cup vanilla milk of choice
  • ½ cup pure pumpkin puree (not pumpkin pie filling)
  • 1 banana, sliced and frozen
  • ½ teaspoon pumpkin spice, more for garnish
  • ½ cup shaved ice or 1 cup ice cubes
  • Whipped cream or dairy-free whipped topping for garnish, optional


1Place ingredients in a blender in the order listed and process until smooth.

2Pour smoothies equally into two glasses. Garnish with additional pumpkin spice and top with a dollop of whipped cream, if desired. Serve immediately.

1 smoothie contains 195 calories, 2g total fat, 1g saturated fat, 0g trans fat, 6mg cholesterol, 104mg sodium, 38g carbohydrates, 4g fiber, 27g sugars, 7g protein.


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