Sometimes the simplest snacks are the most fun. Who wouldn’t line up for chunks of sweet frozen fruit adorned with chocolate sauce? For variety, try pieces of fresh kiwi, pineapple, apricots and peaches.
2 bananas, cut into ½-inch pieces
1 mango, cubed
1 cup fresh strawberries, halved
2 ounces dark chocolate, chopped
1. Line a baking sheet with parchment paper or silicon.
2. Thread fruit alternately onto 6 bamboo skewers. Arrange fruit skewers on prepared baking sheet in a single layer, making sure skewers don’t touch each other. Place in freezer 1 hour or until fruit is frozen. Transfer skewers to a zip-top bag and keep frozen until ready to serve.
3. Melt chocolate in a double boiler or a heatproof bowl set over a pan of lightly simmering water, stirring often until melted. Alternatively, microwave chocolate in 30-second intervals, stirring after each interval until melted.
4. When ready to serve, remove skewers from the freezer and let sit at room temperature for a couple minutes to slightly soften. Drizzle with melted chocolate and serve.
Each serving contains 119 calories, 4g total fat, 2g saturated fat, 0g trans fat, 1mg cholesterol, 2mg sodium, 22g carbohydrate, 3g fiber, 15g sugars, 1g protein, 7 Est GL.