Gluten-Free, Dairy-Free Basic Popovers

Prep time: 20 mins
Cook time: 50 mins
Calories: 158

Popovers may not come to mind when thinking of gluten-free bread, but they are much like a dinner roll. They can be filled to make a gluten-free sandwich, and they satisfy a craving for something crispy. You can purchase popover pans in kitchen stores and discount stores for around $20. Muffin pans or custard cups are also an option, but their wide shape and short height won’t allow the popovers to rise as high. To guarantee success, keep all your ingredients at room temperature and heat the popover pan before filling it with batter.

gluten free popover


3 large eggs, at room temperature
1 cup milk (cow, rice, soy, potato or nut), room temperature
⅓ cup potato starch
⅓ cup Expandex modified tapioca starch or ⅓ cup Carol’s Sorghum Flour Blend
¼ cup Carol’s Sorghum Flour Blend
1 tablespoon unsalted butter or buttery spread, such as Earth Balance, melted
½ teaspoon salt
¼ teaspoon xanthan gum


1. Place a rack in the lower-middle position of the oven. Preheat the oven to 450 degrees. Lightly oil each cup of a standard 6-cup popover pan with shortening.

2. In a blender, thoroughly blend all the ingredients. The batter will be almost as thin as crepe batter but not as thick as pancake batter.

3. Place the pan in the hot oven 5 minutes to heat it. Wearing oven mitts, carefully remove the hot pan from the oven, divide the batter among the cups and return the pan to the oven.

4. Bake 20 minutes at 450 degrees and then reduce the heat to 350 degrees. Continue baking another 10 to 15 minutes or until the sides of the popovers become rigid. (Do not open the oven door during this time.)

5. Quickly—and carefully—remove the pan from the oven. Pierce each popover along the rigid side with a toothpick to release the steam; return the pan to the oven to bake another 5 minutes.

6. Remove from oven and cool the pan on a wire rack 5 minutes. Remove the popovers from the pan and serve immediately.

Each popover contains 158 calories, 6g total fat, 3g saturated fat, 0g trans fat, 115mg cholesterol, 245mg sodium, 22g carbohydrate, 0g fiber, 5g protein.

Carol’s Sorghum Flour Blend


1½ cups sorghum flour
1½ cups potato starch/cornstarch
1 cup tapioca flour

Whisk the ingredients together until well blended. Store, tightly covered, in a dark, dry place.

Recipe reprinted with permission from 1,000 Gluten-Free Recipes (John Wiley & Sons), by Carol Fenster, Ph.D.

1 popover contains 158 calories, 6g total fat, 3g saturated fat, 0g trans fat, 115mg cholesterol, 245mg sodium, 22g carbohydrates, 0g fiber, sugars, 5g protein.