Dairy-Free Gluten-Free Green Bean Casserole

3
dairy free Gluten Free Green Bean Casserole wide CU
Jules Shepard
Prep time: 40 mins
Cook time: 40 mins
Calories: 120

2

This recipe was originally published in 2017.

gluten free dairy free green bean casserole
Jules Shepard

Enjoy favorite Thanksgiving casseroles like this gluten- and dairy-free green bean casserole with just a few substitutions. No one will suspect this delicious classic green bean casserole is gluten- and dairy-free. This gluten-free Thanksgiving dish travels well; garnish with gluten free “fried onions” just before serving.

gluten free dairy free green bean casserole recipe
Jules Shepard

1. To make gluten free fried onions, preheat oven to 475 degrees. Lightly grease a baking sheet and set aside. Combine onion slices, ⅓ cup gluten free flour blend and salt in a large bowl, tossing until onions are evenly coated. Pour out onto prepared baking sheet, separating onion rings. Bake in preheated oven for 15 to 20 minutes until golden brown, tossing one or two times. Remove from oven and set aside while you prepare the casserole.

GLUTEN FREE ONION RINGS
Jules Shepard

2. To make the dairy-free, gluten-free casserole, turn oven temperature down to 400 degrees.

GREEN BEANS
Jules Shepard

3. If using fresh green beans, boil them in lightly salted water for 5 minutes. Rinse with cold water and drain. If using canned beans, rinse, drain and set aside.

SLICED MUSHROOMS
Jules Shepard

4. In a large saucepan, melt the butter. Toss in sliced mushrooms and pepper and stir over medium heat for 5 minutes.

5. Add spices and gluten-free flour, stirring to coat. Cook an additional minute and add sour cream and soup. Reduce heat to medium-low and cook while mixture thickens, about 5 to 8 minutes more.

gluten free dairy free green bean casserole recipe
Jules Shepard

6. Remove from heat and stir in half the gluten free “fried” onions and the drained beans.

gluten free dairy free green bean casserole recipe
Jules Shepard

Jules Shepard Free for All Cooking

7. Pour mixture into a large casserole dish and cook in preheated oven for 10 minutes or until bubbly. Sprinkle remaining prepared onions on top and bake an additional 5 minutes. Serve warm.

*TIP: Pressed for time? Top casserole with gluten-free Funyuns Onion-Flavored Rings, fritolay.com.

Jules Shepard is author of Free for All Cooking (Da Capo Press) and other books. She is creator of GFJules flour blends and mixes. 

Yields 10 servings

Ingredients

  • 1 medium onion, sliced into thin rings
  • 1/3 cup gluten-free All-Purpose Flour Blend
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon sea salt
  • Cooking spray
  • 1 pound green beans, canned or fresh, rinsed, trimmed and halved
  • 2 tablespoons unsalted butter or dairy-free substitute
  • 2 large Portobello mushrooms, sliced
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons gluten-free All-Purpose Flour Blend
  • 1/3 cup sour cream or dairy-free sour cream
  • 2 cups dairy-free cream of mushroom soup

Directions

1To make gluten free fried onions, preheat oven to 475 degrees. Lightly grease a baking sheet and set aside. Combine onion slices, ? cup gluten free flour blend and salt in a large bowl, tossing until onions are evenly coated. Pour out onto prepared baking sheet, separating onion rings. Bake in preheated oven for 15 to 20 minutes until golden brown, tossing one or two times. Remove from oven and set aside while you prepare the casserole.

2To make the dairy-free, gluten-free casserole, turn oven temperature down to 400 degrees.

3If using fresh green beans, boil them in lightly salted water for 5 minutes. Rinse with cold water and drain. If using canned beans, rinse, drain and set aside.

4In a large saucepan, melt the butter. Toss in sliced mushrooms and pepper and stir over medium heat for 5 minutes.

5Add spices and gluten-free flour, stirring to coat. Cook an additional minute and add sour cream and soup. Reduce heat to medium-low and cook while mixture thickens, about 5 to 8 minutes more.

6Remove from heat and stir in half the gluten free “fried” onions and the drained beans.

7Pour mixture into a large casserole dish and cook in preheated oven for 10 minutes or until bubbly. Sprinkle remaining prepared onions on top and bake an additional 5 minutes. Serve warm.

1 serving contains 120 calories, 7g total fat, 3g saturated fat, 0g trans fat, 10mg cholesterol, 383mg sodium, 13g carbohydrates, 2g fiber, sugars, 3g protein.

3 COMMENTS

  1. Is there such a thing as a dairy free mushroom soup? have not been able to find I usually make my own dairy free gluten free chicken base for pot pie and other recipes that call for this.Sh

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