Hold the Gluten – Order Safely at These Allergy Friendly Restaurants!


Many of the best Asian flavors—ginger, garlic, rice vinegar, wheat-free tamari, sesame oil, most chili pastes, most fish sauces—are gluten free. Read labels carefully and check with the manufacturer if you’re not sure. For gluten-free soy sauce, try LaChoy (www.lachoy.com) or San-J Wheat-Free Tamari (www.san-j.com).

Allergy-friendly menus are available at a growing number of Asian eateries. These restaurants offer gluten-free menus:

P.F. Chang’s China Bistro  
Locations throughout the United States
866-732-4264 www.pfchangs.com

Lilli and Loo
792 Lexington Avenue
New York, New York
212-421-8700 www.lilliandloo.com

Lili’s 57
200 West 57th
New York, New York
212-586-5333 www.lilis57.com

Zinc Restaurant
964 Chapel Street
New Haven, Connecticut
203-624-0507  www.zincfood.com
Zinc does not have a printed gluten-free menu. However, the staff and kitchen are well informed and accommodating.