Gluten Free & More’s Favorites: Small Seed, Big Benefit


A powerhouse of protein, Kañiwa is a heritage grain that provides a fully balanced meal when paired with vegetables. This unique seed, which is half the size of quinoa, is crunchy and earthy in flavor, a perfect side. It also makes a tasty, textured addition to soups, salads and stir fries. A product of Peru, offered by Zócalo Gourmet, Kañiwa is naturally gluten-free, satisfying and delicious. Prepared like rice in 30 to 40 minutes., 425-398-9761