House CallAug/Sep 2010 Issue

Omega 3

Omega 3

This fat is good for you

The health benefits of Omega 3, an essential fatty acid found in certain fish and other foods, are scientifically established. Experts estimate that 70 percent of Americans do not get enough of this vital nutrient, with 20 percent seriously deficient. Mild insufficiency can lead to vague symptoms like fatigue, dry skin, and brittle hair and nails.

To continue reading this article you must be a paid subscriber.

Subscribe to Gluten Free & More

Get the next year of GLUTEN FREE & MORE for just $23. And access all of our online content - over 500 recipes & articles - free of charge.

That's a savings of $13 off the regular rate. It's like getting 2 issues free. Or subscribe for two years for $42 and save even more.

Get Gluten Free & More Digital

Get 12 months of GLUTEN FREE & MORE for just $19. You get unlimited access to everything on the site including all current and past monthly issues in PDF format.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.