Read itAug/Sep 2013 Issue

Living Without's Favorite Books: Nix the Naughties

If deciphering long lists of unfamiliar ingredients taxes you and all the hype on food packages gets in your way, it’s time for Rich Food, Poor Food (Primal Blueprint). This important guide to grocery shopping by Jayson Calton, PhD, and Mira Calton, CN, cuts to the chase, mapping out the supermarket aisle by aisle so you can make the healthiest choices—and save money, too. This book is a GPS (Grocery Purchasing System) for those who sometimes feel lost and confused in this world full of food allergens and other no-no ingredients. It identifies problem products and points you to those with the most benefits. Rich Food, Poor Food is an easy-to-read education on nutrition and an essential shopping tool, the owner’s manual for feeding your body.

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