Read itApr/May 2013 Issue

Living Without's Favorite Books: Allergy-Friendly and Fast

When Cybele Pascal titled her new book Allergy-Free and Easy Cooking (Ten Speed Press), she wasn’t kidding. This food-allergy pro offers 75 recipes to delight every taste—all without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish and sesame. Enjoy Chinese with soy-free soy sauce. Cole slaw made with rice-milk mayo. From simple tomato soup and “cheese” sandwiches to sublime lamb and paella dishes, Pascal’s recipes are clean and easy to follow. The book includes product names and resources, plus tips for making ingredient substitutions and stocking an allergy-friendly kitchen. The real bonus? Recipes can be made in just 30 minutes or less.

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