Feb/Mar 2013


Fermented Fare: Digestion-Friendly Probiotic Foods

Probiotic-rich foods are part of a nutrient-dense diet that the entire family can enjoy. These foods include yogurt, fermented raw vegetables (sauerkraut, kimchi) and fermented beverages (water kefir, kombucha, beet kvass). They must be raw, unheated and unpasteurized since probiotics are killed by heat.   More...