GrapevineFeb/Mar 2012 Issue

Eating Enough?

Eating Enough?

How to consume sufficient nutrients on your special diet

One of the common worries when eliminating problem ingredients from the diet is whether people can get enough nutrients from the foods that are left. Fear not, most nutrients have numerous food sources. Removing a food or food group need not lead to nutritional downfall as long as you avoid the common traps of poor substitutions and picky eating. And if you’re avoiding dairy, take calcium and maybe vitamin D.

To continue reading this article you must be a paid subscriber.

Subscribe to Gluten Free & More

Get the next year of GLUTEN FREE & MORE for just $23. And access all of our online content - over 500 recipes & articles - free of charge.

That's a savings of $13 off the regular rate. It's like getting 2 issues free. Or subscribe for two years for $42 and save even more.

Get Gluten Free & More Digital

Get 12 months of GLUTEN FREE & MORE for just $19. You get unlimited access to everything on the site including all current and past monthly issues in PDF format.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.