Life StoryApril/May 2018 Issue

Have a Ball!

A stability ball makes a great desk chair. If you spend most of your day sitting in an office, consider using a stability ball as a chair. It will help strengthen your postural muscles and your core while you work at your desk.

Have a Ball!

A fun way to boost strength, stability, balance and bone mass.

Stability balls are very effective exercise tools that offer unique benefits. Most notably, using them helps develop core strength, spinal stability and balance. The ball’s soft, unstable surface makes you “wobbly” or unbalanced. As your body fights to maintain control, the deep core musculature of your abdominal and back muscles is activated and strengthened. Development of these trunk muscles helps support and stabilize the spine and maintain its neutral alignment, reducing back strain and promoting spine health.

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