FeaturesAugust/September 2017 Issue

Mindfulness Meditation and Digestive Healing

Mindfulness Meditation and Digestive Healing

Calm your mind, your body—and maybe even your chronic pain.

In May 2015, a pilot study conducted by researchers at Massachusetts General Hospital and Beth Israel Deaconess Medical Center found that mind-body practices that elicited a relaxation response had “significant impact” on the clinical symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) and “on the expression of genes related to inflammation and the body’s response to stress.”

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