Life StoryAugust/September 2017 Issue

Get Out and Walk!

Get Out and Walk!

Take steps to stronger bones.

Walking is an easy, fun and safe way to exercise. Itís also inexpensive and perfectly naturalóit can be done almost anywhere without any special equipment or training. Performed regularly, walking can help reduce the risk of heart disease, hypertension, hyperlipidemia and diabetes. But can walking strengthen your bones?

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