Alicia Woodward

I’m Retiring

I found a baby calf in the woods the other day. He was lying perfectly still, curled up under a tree. With no mother in sight and the herd in a pasture a quarter mile...

Back to School with Food Allergies

I only encountered severe food allergies in the classroom within the past few years. Several members of my family have celiac disease, so I approached my first case with confidence. I quickly learned, however, that the food allergies in my classroom are a completely different animal. Ingestion of a food allergen–even a trace amount—can be life threatening. Some children experience a reaction just by contact alone.

News About the Red Meat Allergy

People with alpha-gal, a red meat allergy induced by tick bite, may accumulate more plaque in their arteries than those without the allergy, making them more susceptible to heart disease.

Celiac Screening for Relatives

Medical guidelines recommend that all first-degree relatives of celiac patients be screened for celiac disease. However, a recent study found poor overall adherence to celiac screening for relatives.

Vitamin Deficiency in Kids with Celiac

Researchers in Turkey found that the vitamin A and D levels of kids with celiac disease were significantly lower compared to the children who didn’t have celiac disease. And deficiencies in vitamin A and D were significantly higher.

Maternal Diet & Allergic Risk

A group of researchers in the UK conducted a systematic data review and found that a mother’s diet can influence her child’s risk of developing allergic disease or autoimmune disease. Among other findings, they reported the positive health benefits of probiotics and fish oil supplementation.

Undiagnosed Celiac Disease and Pregnancy

Research has revealed that undiagnosed celiac disease can impact a woman’s fertility. A study recently conducted by Danish researchers supports this and reports that women with undiagnosed celiac may be more prone to miscarriage or stillbirth than women who never develop the disease.
vitamin deficiency celiac disease

Do You Have Nutrient Deficiencies from Celiac Disease?

When a person is first diagnosed with celiac disease, nutritional deficiencies are common due to characteristic malabsorption. Many patients have reduced levels of iron, folate, vitamin B12, vitamin D, zinc or magnesium, according to a 2013 article in the Annals of Medicine.
Gluten Free & More Magazine Oct/Nov 2018

Download the October/November 2018 Full Issue PDF

With the smorgasbord of delicious recipes we offer in each issue—and there are a lot of truly mouthwatering recipes in these pages—it’s easy to flip past our latest medical reports and in-depth research articles. But don’t. There’s a lot of really good information here in every issue.

Al Desko Dining

A lackluster midday meal can throw off your whole afternoon. What’s your best defense? Rebooting lunchtime with forward-thinking recipes for healthy eating all week long. These recipes will help you say goodbye to #sadlunches. Designed to be made ahead, just grab ‘em and go before bolting out the door.



A merging of communities

Hi everyone! I'm sure you may have noticed this site hasn't been updated in about a year. In case you weren't aware,...
Pesto Potato Salad

Vegan Pesto Potato Salad

Celiac Disease and Cancer

Cancer & Celiac Disease