Low Sugar Berry Jam

This recipe works with all berries—strawberries, blackberries, raspberries, blueberries, boysenberries. Pick your favorite or a combination of different berries.

Cheating Cherry Brownies

Here’s a quick, super-easy way to make a rich dessert that’s elegant enough for a dinner party. Adding cherry preserves makes these brownies extra moist. Serve with whipped topping and just a drizzle of warm cherry jelly.

Gluten-Free Zucchini Pancakes

These easy pancakes make a nutritious side for brunch and a delicious accompaniment to grilled chicken for dinner.

Congo Bars

Congo Bars have a rich, butterscotch taste. If you can eat nuts, fold some in along with the chocolate chips for a bit of added protein and crunch. These bars freeze well.

Spring Lemon Muffins

Cathy Meehan, baker at Garden of Light Natural Foods Market in Glastonbury, CT, created these muffins, which are featured on the cover of this issue. The muffins are moist and tasty with a hint of lemon.

Gluten-Free Honey Vanilla Cake

Honey imparts a lovely fragrance and flavor to this dense cake. Try a drizzle of crushed fresh strawberries for a colorful topping or spread with Honey Frosting.

Jollie’s Raisin Oat Cookies

Coconut, oats and raisins guarantee hearty flavor and lots of fiber. Kids love this nutritious treat and it’s better than a snack bar for on-the-go families.

Gluten-Free Coconut Fruit Cookies

Get a mouthful of fruit in every bite. You’ll want seconds. These cookies freeze well.

Cinnamon-Raisin English Muffins

This recipe is adapted from one by CIA graduate Dave DeCesare, chef/baker at Taste Budd’s Café in Red Hook, New York.1¼  cup plus 2 teaspoons potato starch¾  cup plus 2 tablespoons brown rice flour½  teaspoon...

Best Ever Gluten-Free Donuts

Whip up warm, delicious donuts in your own kitchen with this recipe, adapted from the CIA classroom.


FNCE presentation with Tricia Thompson from Gluten Free Watchdog

Regulatory Runaround: Does the Gluten Free Label Really Protect the Public?

Author Jules Shepard recently attended the FNCE – Food and Nutrition Conference & Expo 2018 in Washington DC and attended an important session about...

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"Oh, how I wish my doctors had told me about the psycho-social impact of celiac disease—social isolation, anxiety, depression. People stop inviting you to potlucks, lunch with friends, dinner celebrations and neighborhood gatherings because they don’t know how to deal with your dietary issues. Gluten Free and More helps me deal with these issues. But it really takes internal fortitude to push through the isolation and step out the front door."
- Kathleen E.