Recipes

Cinnamon-Raisin English Muffins

This recipe is adapted from one by CIA graduate Dave DeCesare, chef/baker at Taste Budd’s Café in Red Hook, New York.1¼  cup plus 2 teaspoons potato starch¾  cup plus 2 tablespoons brown rice flour½  teaspoon...

Gluten-Free Honey Vanilla Cake

Honey imparts a lovely fragrance and flavor to this dense cake. Try a drizzle of crushed fresh strawberries for a colorful topping or spread with Honey Frosting.

Best Ever Gluten-Free Donuts

Whip up warm, delicious donuts in your own kitchen with this recipe, adapted from the CIA classroom.

Jollie’s Raisin Oat Cookies

Coconut, oats and raisins guarantee hearty flavor and lots of fiber. Kids love this nutritious treat and it’s better than a snack bar for on-the-go families.

Mocha Chocolate Chip Muffins

These rich muffins have tons of fiber. They’re decadent, almost like a dessert.

Cherry Orange Oat Muffins

The use of oats in this recipe give these muffins a nice, moist texture.

Breakfast Muffins

Wake up to a delicious new morning … and a healthier one, too. Loaded with fruit and fiber, these hearty favorites are ideal morning fare.

Date Carrot Muffins

Here’s the recipe for an allergy-free way to start the day. If you like carrot cake, you’ll love this healthy alternative.

Banana Blueberry Muffins

This Gluten-Free Banana Blueberry Muffin recipe uses coconut oil, a healthy alternative to the hydrogenated fats and butter found in many baked goods.

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Spoonfuls Smoothie

Who Blended It Best? Spoonfuls Smoothie Recipes!

Gluten Free & More magazine recently partnered with Solgar to promote their newest plant-based protein powder - Spoonfuls! This vegan, gluten-free, non-GMO protein powder...

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