Meals

Slow Cooker Chickpea Tagine

Gluten Free Chickpea Tagine

This Moroccan-style stew gets its complex flavor from a combination of sweet paprika and garam masala (a blend of warm spices), along with onions, garlic and orange zest, all of which perfume the sauce.
gluten free Beef Stroganoff

Gluten Free Beef Stroganoff

This gluten free beef stroganoff recipe delivers tender beef in a meaty mushroom sauce. Serve over gluten-free egg noodles.
GF Thai green curry recipe

GF Thai Green Curry with Shrimp & Sweet Potatoes

Green curry paste contains all the ingredients of classic Thai curries and adds big flavor to this dish in record time. A little lime juice and fish sauce round out the flavors. The sweet potatoes become very tender in this dish; be sure to stir the curry gently to prevent the potatoes from breaking up too much.
gluten free pulled pork

Pulled Pork & Cumin-Lime Sauce

This flavorful pulled pork recipe is easy to put together. You’ll have extra, enough for a second meal. Hint: It makes a delicious taco filling.
Gluten free corn cakes

Gluten Free Corn Cakes

Some corn cakes (arepas) are simply corn meal and water. This recipe calls for eggs, cheese and milk, making for interesting eating. It can be made dairy-free and egg-free (see instructions). You can make these arepas as an appetizer, too; spoon tablespoons of batter onto a hot griddle to make them bite-size.
jerk sauce

Gluten Free Jerk Sauce

Spoon this tangy sauce over grilled chicken thighs for incredible flavor. This recipe makes enough sauce for more than just one meal. Leftovers can be stored in the refrigerator for serveral days.
gluten free jerk chicken recipe

Caribbean Chicken with Jerk Sauce

This dish is served at Café Milagro with coconut rice and beans and grilled spiced sweet plantains and corn cakes. You can serve it family-style with Jerk Sauce, warm corn cakes and a side of rice and beans.
red snapper with cilantro

Gluten Free Quinoa Pilaf

This dish can be served alone or spooned onto four plates and topped with Red Snapper and Cilantro Pesto. If dairy is an issue, use substitutes or omit the cheese and cream altogether.
red snapper with cilantro

Red Snapper with Cilantro Pesto

Fresh-caught fish paired with bright lime-infused cilantro pesto brings out the best of the Pacific coast. At Mirador in the Arenas del Mar Resort, red snapper is plated on a bed of quinoa pilaf with cilantro pesto drizzled artistically on top and around the fish for an elegant casado-style meal. This dish can also be served fuss-free and family-style; let each person arrange their own plate. If you can’t have fish, replace the red snapper with pan-seared or grilled boneless chicken breast.
Ham Sandwich

Ham and Pear Sandwich

Sweet and savory, this breakfast sandwich is a welcome break from standard breakfast fare. The pear sauce can be made a few days ahead and reheated in a saucepan or microwave before serving.

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Pesto Potato Salad

Vegan Pesto Potato Salad

  Help! There’s a Vegan in My House! Keep everyone in your house happy and well fed with this delicious recipe. Potato salad gets an herbaceous makeover...
Celiac Disease and Cancer

Cancer & Celiac Disease

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