chipotle chili masa cups

Gluten-Free Black Bean Chipotle Chili in Masa Cups

Bite-size and satisfying, these easy-to-serve, easy-to-eat masa cup hors d’oeuvres are hearty and render silverware unnecessary.
coconut pumpkin soup recipe

Dairy-Free Coconut Pumpkin Soup

Any orange-fleshed squash can replace pumpkin in this dairy-free coconut pumpkin soup recipe, which would make the taste slightly more delicate. Don’t omit straining the soup at the end if you like a creamy-silky texture. Lite coconut milk can be used for lower fat content and a more subtle coconut taste.

Pumpkin Seed Pesto

Vegan pumpkin seed pesto is a perfect autumn topping for almost any dish. Try it on gluten-free pumpkin risotto.
gluten free beef satay

Gluten-Free Beef Satay

The combination of gluten-free sauces, fresh lime and ginger make this beef satay a tasty meal for the grill. Partially freezing the meat for 30 minutes before cutting makes it easier to slice thinly.
gluten free spring rolls

Papaya Cucumber Summer Rolls

These Asian gluten free spring rolls combine the fresh taste of summer vegetables with the fragrant flavor of papaya. Buy the papaya slightly green to match the crunchy consistency of the veggies. Cut the rolls in half for easier eating. Summer Rolls can be made several hours ahead; cover and refrigerate until ready to eat.
melon salad

Savory Cucumber & Melon Salad

Seasonal vegetables and fruit make the best salad in a summertime supper. Spices heighten the flavor of this melon salad recipe and add extra anti-inflammatory, anti-oxidant polyphenols, beneficial for digestive and bone health.

Gluten-Free Indian Pasta Salad

Inspired by Indian cuisine, this gluten-free, allergy-friendly pasta salad offers an appealing combination of sweet and spicy flavors. Top it with toasted coconut and golden raisins.
gluten free pasta salad

Fresh Summer Gluten-Free Pasta Salad

Choose your favorite gluten-free pasta and serve it chilled with colorful cut veggies and the fresh flavors of basil and lime.
lentil salad

GF Chilled Pea or Lentil Salad

This healthy, filling lentil salad is delicious no matter what vegetables you choose to add in. Spice it up with your favorite salsa, green chiles and lime, to suit your taste. If you like it really hot, add a dash of gluten-free hot sauce when serving.

Grilled Gluten-Free Antipasto Platter

This good-for-you Grilled Antipasto Platter comes straight from the garden. A drizzle of white balsamic vinegar wakes up the taste so even those who are veggie-reluctant will ask for more.



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Pesto Potato Salad

Vegan Pesto Potato Salad

Celiac Disease and Cancer

Cancer & Celiac Disease