Gluten-Free Lifestyle

Smoothie Supreme

Here’s a tasty way to use ripe bananas. When they’re just beginning to brown, peel them and freeze them in a plastic bag. That way, they’re ready when the urge for a smoothie strikes.

Watermelon Berry Slush

Watermelon is loaded with vitamins A and C and raspberries provide healthy antioxidants.

Gluten Free Strawberry Fruit Frost

Get a portion of your five-a-day serving of fruit and vegetables with this refreshing recipe for a strawberry fruit frost.

Gluten-Free Party Chicken Nuggets

Chicken nuggets are a top choice for children of all ages, a universal favorite at birthday parties. There's no need to pull out the deep fryer for this recipe. Simply shake and bake. Let the kids choose from a variety of dips, such as honey, barbecue sauce or mustard. These tasty nuggets are similar to McDonald's. They can be made without dairy with good results.

Perky’s Nutty Power Bars

Enjoy this allergy-free power bar

Banana Blueberry Muffins

This Gluten-Free Banana Blueberry Muffin recipe uses coconut oil, a healthy alternative to the hydrogenated fats and butter found in many baked goods.



A merging of communities

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