Gluten Free Mango Lassi

A little cardamom adds spice to this version of a traditional Northern India drink. Frozen mangoes provide a thicker texture but if you're short on time, fresh mangoes work nicely.

Smoothie Supreme

Here’s a tasty way to use ripe bananas. When they’re just beginning to brown, peel them and freeze them in a plastic bag. That way, they’re ready when the urge for a smoothie strikes.

Watermelon Berry Slush

Watermelon is loaded with vitamins A and C and raspberries provide healthy antioxidants.

Gluten Free Strawberry Fruit Frost

Get a portion of your five-a-day serving of fruit and vegetables with this refreshing recipe for a strawberry fruit frost.



A merging of communities

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