Casein-Free/Dairy Free

Chocolate Peppermint Frozen Delight

This creamy, nondairy ¡°ice cream,¡± with a taste similar to Chicago¡¯s famous frango mints, will satisfy even the fussiest sweet tooth. You¡¯ll need to use an ice cream maker for this dessert.

Luscious Lemon Pudding

Pucker up! Lemons are a nutritional powerhouse with antioxidant and antibiotic properties. Beth Van De Boom, director of holistic health at Pathways Medical and Holistic Health Center, shares this favorite recipe.

Spring Crêpes

Crêpes are very versatile. Load them with fresh fruit or a variety of sweet or savory fillings. This recipe is perfect when teamed with lemon pudding (recipe follows).

Mocha Chocolate Chip Muffins

These rich muffins have tons of fiber. They’re decadent, almost like a dessert.

Cherry Orange Oat Muffins

The use of oats in this recipe give these muffins a nice, moist texture.

Breakfast Muffins

Wake up to a delicious new morning … and a healthier one, too. Loaded with fruit and fiber, these hearty favorites are ideal morning fare.

Date Carrot Muffins

Here’s the recipe for an allergy-free way to start the day. If you like carrot cake, you’ll love this healthy alternative.


gluten free lemon meringue pie

Gluten-Free Lemon Meringue Pie

This gluten free lemon meringue pie is the classic version of one of America’s all-time favorite desserts.
gluten free fall cupcakes

Gluten-Free Harvest Cupcakes

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