Casein-Free/Dairy Free

Paleo Chocolate Fruit & Nut Bites

This recipe uses local honey and raw cocoa powder (or cacao powder), a good source of magnesium. Try unsweetened dried cherries or blueberries in this recipe, combined with walnuts (if tolerated) for a great flavor mix. If nuts aren’t on your diet, use sunflower seeds or pumpkin seeds instead. For flavor and texture variation, add dried coconut and/or citrus zest along with fruit and nuts; do not exceed 1 cup total.

Savory Cucumber & Melon Salad

Seasonal vegetables and fruit make the best salad in a summertime supper. Spices heighten the flavor of this recipe and add extra anti-inflammatory, anti-oxidant polyphenols, beneficial for digestive and bone health.

Keto Creamy Lemon Dill Slaw

The creaminess and crunchy texture of this slaw is a welcome addition. Dark leafy greens like collards are a good source of nondairy calcium, especially when combined with lemon juice found in the slaw (which makes the calcium more accessible).

Keto Turkey Sliders in Collard Wraps

Turkey burgers are a family staple in my house for summer evenings. Using collard greens as a wrap solves the age-old question—to bun or not to bun. Adding veggies and capers is a nod to the Mediterranean diet and boosts the flavor. No need to add salt, as capers are briny enough to carry the flavor.

GF Tamari Sweet Chili Sauce

This simple sauce contains just four ingredients. It’s delicious for dipping summer rolls.

Gluten-Free Mango Sticky Rice

Slightly tangy mango combined with mildly sweet rice and a sprinkle of cinnamon make a perfect summer dessert.

Thai “Nut” Butter Sauce

This sauce is a perfect complement to both Beef Satay and Veggie Spring Rolls. Make it ahead or while the meat marinates. For a peanut-free sauce, use sunflower seed butter instead of peanut butter.

Pickled Cucumber Salad

This quick salad is a tangy companion to savory meat. Refrigerate any leftovers and serve as a side at another meal.

Gluten-Free Beef Satay

The combination of gluten-free sauces, fresh lime and ginger make this beef satay a tasty meal for the grill. Partially freezing the meat for 30 minutes before cutting makes it easier to slice thinly.

Papaya Cucumber Summer Rolls

These Asian hand rolls combine the fresh taste of summer vegetables with the fragrant flavor of papaya. Buy the papaya slightly green to match the crunchy consistency of the veggies. Cut the rolls in half for easier eating. Summer Rolls can be made several hours ahead; cover and refrigerate until ready to eat.


gluten free lemon meringue pie

Gluten-Free Lemon Meringue Pie

This gluten free lemon meringue pie is the classic version of one of America’s all-time favorite desserts.
gluten free fall cupcakes

Gluten-Free Harvest Cupcakes

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