Join us for a Spoonfuls Twitter Party

RSVP to a Spoonfuls Twitter Party TUESDAY 2/12 at 5pm PT/8pm ET! Join us on Twitter by following #SpoonfulsGF to win! a Rafflecopter giveaway Solgar® Spoonfuls makes it easy to add a plant-based source of protein to...
fiber rich foods

How to Get More Fiber in Your Gluten Free Diet

Let’s face it. The gluten-free diet is not high in fiber. Most of our commercial products and baking mixes are filled with empty white flours and starches. Think rice flour, cornstarch and tapioca starch. These...
FNCE presentation with Tricia Thompson from Gluten Free Watchdog

Regulatory Runaround: Does the Gluten Free Label Really Protect the Public?

Author Jules Shepard recently attended the FNCE – Food and Nutrition Conference & Expo 2018 in Washington DC and attended an important session about gluten-free labeling and the FDA. Here is her recap of the...
Stabilyze Bars

Behind The Name: Stabilyze & Stabilizing Blood Sugar Levels

We've featured Stabilyze nutrition bars before, but you might have thought the name was a little unique for a bar. What's behind the name? We tell you all about how Stabilyze bars stabilize blood sugar...

Best Gluten-Free Brownie Mixes READER SURVEY

Readers! We need your help! We are looking for the BEST gluten-free packaged brownie mixes around. It's easy - just take this quick survey about brownie mixes. You might have a chance to win big...

Holiday Party 2018 Twitter Party

We can't WAIT for the holidays. Christmas is coming up, and we know that you might not be fully prepared. We're throwing a party on Twitter, Wednesday December 19th 2018 at 5pm PT/8pm ET. Join...
Stabilyze Gift Box

Order Your Stabilyze Gift Box Sampler for the Holidays

Looking for a tasty and healthy treat to give someone, or to stock your own cupboards with for the holidays? A snack that won’t spike your blood sugar, unlike gingerbread cookies and fruitcake? Just in...

Is Ham Gluten Free?

A glazed ham almost always makes an appearance on Christmas tables – whether on Christmas Day, Christmas Eve or for parties leading up to the holidays. So, the question that is burning in our minds like...
fresh goat cheese

Is Goat Cheese Dairy Free?

Just the other day a friend asked me, “Is goat milk dairy-free?”  Or, more specifically, “Is goat cheese dairy-free?” My first question to this friend was, “It’s milk, so why would you think it was...
Pacific Foods cream of mushroom soup

Which Brand of Gluten-Free Cream of Mushroom Soup is Best?

This time of year, Gluten Free & More becomes a hotline for baking and cooking questions. At the top of the list: “Where can I find dairy-free gluten free cream of mushroom soup?” I get it....


Pesto Potato Salad

Vegan Pesto Potato Salad

  Help! There’s a Vegan in My House! Keep everyone in your house happy and well fed with this delicious recipe. Potato salad gets an herbaceous makeover...
Celiac Disease and Cancer

Cancer & Celiac Disease

Our Readers Love Us!

"Oh, how I wish my doctors had told me about the psycho-social impact of celiac disease—social isolation, anxiety, depression. People stop inviting you to potlucks, lunch with friends, dinner celebrations and neighborhood gatherings because they don’t know how to deal with your dietary issues. Gluten Free and More helps me deal with these issues. But it really takes internal fortitude to push through the isolation and step out the front door."
- Kathleen E.