Gluten Free & More magazine recently partnered with Solgar to promote their newest plant-based protein powder – Spoonfuls! This vegan, gluten-free, non-GMO protein powder is perfect for smoothies and smoothie bowls.
The protein in this plant-based protein comes from hemp, brown rice, pea, and pumpkin seed protein. Spoonfuls protein powders are gluten-free certified under the Gluten Intolerance Group GFCO. All Spoonfuls products are tested (and passed) to meet the gluten free standard, and they’re also free from artificial flavors and colors.
We sent care packages to key gluten-free bloggers full of Solgar’s Spoonfuls protein powder. We can’t wait to see what these bloggers blended up using this vegan gluten-free protein powder. Check out what they blend up, and at the end, vote for your favorite smoothie recipe and you could win a Spoonfuls smoothie care package!
Double Berry Smoothie
Recipe by Vegetarian Mamma
2/3 cup milk of choice
1 cup frozen blueberries
1 tablespoon chia Seeds
1/3 cup yogurt of choice
3 scoops Spoonfuls Mixed Berry protein powder
In a blender, blend together all ingredients until smooth. Top with additional berries if desired. Serve cold.
Berry Beet Smoothie Bowl
Recipe by Allergy Free Alaska
1/2 cup milk of choice
1/3 cup diced beets
1 scoop Spoonfuls Mixed Berry protein powder
1 cup frozen berries (raspberries, strawberries and blueberries)
1/4 cup frozen pineapple
Recipe can easily be doubled for multiple servings
In a blender, blend together the milk, diced beets, and Spoonfuls protein powder until mostly smooth. Add the frozen berries and frozen pineapple. Blend until completely smooth. Pour in bowl, and then top with desired toppings – like hemp seeds, or shredded coconut.
Chocolate Power Smoothie
Recipe by Gluten Free Palate
12 oz. milk of choice
1 medium banana, frozen
1/4 cup raspberries (fresh or frozen)
1 tablespoon ground flaxseed
1 tablespoon chia seeds
1 cup ice cubes
3 scoops Spoonfuls Chocolate Coconut protein powder
In a blender, blend together the milk, frozen banana, raspberries, ground flaxseed, chia seeds and ice cubes. Blend on high until content are smooth and no chunks remain. Add in Spoonfuls Chocolate Coconut protein powder. Pulse for 5 seconds or until combined. Top with additional raspberries if desired. Serve cold.
Dirty Chai Smoothie
Recipe by Flippin’ Delicious
1/2 cup cold strong-brewed coffee or two shots of cold espresso
1 cup milk of choice
1 Tablespoon chia seeds
3 scoops Spoonfuls Vanilla Chai protein powder
Optional, ¼ teaspoon ground turmeric
Optional 1 ½ teaspoons cocoa powder, for color
1/2 cup frozen banana
1/2 cup ice
For optional coconut whipped topping (makes enough for multiple smoothies):
1 can (15 oz) coconut cream or full-fat coconut milk, chilled
1/4 teaspoon nutmeg
1/4 teaspoon ground cinnamon
In a blender, blend all smoothie ingredients in the order listed. Blend all ingredients together until smooth, 30-60 seconds on medium high or use your smoothie setting.
For the coconut whipped topping:
Scoop the solid coconut cream from the chilled can of coconut milk or coconut cream into a bowl. Reserve the liquids for another recipe, or add to your smoothie as a part of the dairy free milk in the recipe. Whip the coconut cream until fluffy, about 3-5 minutes. Add the nutmeg and cinnamon and whip until combined. If desired, add any other chia spices like ginger, black pepper, clove, or cardamom to taste. You can also add honey or stevia to taste, if desired.
SURVEY IS NOW CLOSED! CONGRATS TO MEGAN FOR WINNING THE BEST SMOOTHIE RECIPE!
Now that you’ve had a chance to see all of these Solgar Spoonfuls protein powder recipes, which one blended it best? Take this quick survey and one person will win a set of Spoonfuls to blend your best at home!