As the temperatures are dipping into the single digits in many parts of the country, households are scrambling to come up with warm and delicious breakfasts. In the winter, we want gluten-free breakfasts that not only taste great, but contain wholesome ingredients that fill us up. Gluten-Free Oatmeal is the perfect meal that will keep your belly happy all morning long!

no sugar added sunbutter

There is a secret ingredient in this oatmeal. I’ll let you in on it – it’s No Sugar Added SunButter. Did you know that SunButter offers a No Sugar Added variety? No Sugar Added SunButter simply contains delicately roasted sunflower seeds and a dash of salt. That’s it – minimal ingredients and maximum sunflower butter taste.

SunButter is a delicious gluten-free treat for people who love sunflower seeds, for those who crave unique new flavors, or for people who can’t eat nuts. All SunButter products are gluten free, non-GMO and free from the top 8 allergens. They are also free from mustard, sulphites, and sesame.

SunButter is made in the USA and processed in a dedicated peanut and tree-nut free facility. The sunflower seeds that are used to make SunButter are grown in a region of the United States where peanuts are not grown – eliminating the risk of cross contamination.

This SunButter gluten-free oatmeal is a quick and easy breakfast that you can whip up on a busy school day morning. Chances are you already have many of the ingredients in your kitchen! This oatmeal will give your child the fuel they need to power through a morning at school. Oatmeal provides a fairly balanced breakfast with both soluble and insoluble fiber, and it is said that those types of fiber can help to stabilize glucose levels and cholesterol. This recipe contains 32g of fiber – all because of the SunButter.

sunbutter gluten-free oatmeal with bananas

Gluten-Free SunButter Oatmeal with Banana and Coconut Recipe


3 c milk (or non-dairy milk of choice)
1 ½ c gluten-free old-fashioned rolled oats
½ t salt
½ c No Sugar Added SunButter
½ c coconut flakes
Topping: sliced banana, additional coconut flakes (optional)


1. In a sauce pan over medium heat, combine milk, gluten-free old fashioned oats, salt, SunButter and coconut flakes.

2. Bring to a boil and cook for 3-5 minutes or until you find your desired consistency. You will need to stir often to blend ingredients and to avoid the oatmeal sticking to the bottom of the pan.

3. Divide mixture into 4 bowls. Top with freshly cut banana slices and coconut flakes.

Recipe Notes

While oats are naturally gluten-free, they can become cross contaminated during processing. Be sure to read labels and check with manufacturer to ensure your oats fit your dietary restrictions. This oatmeal can also be saved and reheated the next day.

Gluten-Free Oatmeal is a delicious and simple breakfast that can be constantly reinvented by adding different items to your base oatmeal. Ready to take your oatmeal to the next level? The options are endless, but here are a few suggestions to get you started:

1. Use a different type of milk, depending on your allergy needs: Dairy, Coconut, Soy, Hemp, Flax, Almond, etc.

2. Add in different types of fruit: blueberries, cranberries, pear, or apple.

3. Top your oatmeal with some sunflower seeds.

4. Think spices! Toss in some ground cinnamon, nutmeg, apple pie spice or pumpkin pie spice.

sunbutter logo

Enjoy your gluten-free oatmeal with the delicious addition of No Sugar Added SunButter for the perfect start to your day!


blogger cindy gordon

Cindy Gordon is the owner and author of Vegetarian Mamma and is a foodie who loves to blog about gluten-free vegetarian/vegan recipes. Her family also focuses on foods that are peanut-, tree nut-, dairy-, and gluten-free. They’re dedicated to finding/creating recipes and products that fit their allergy needs. Cindy resides in Ohio with her husband and two boys. She enjoys spending time with her family, the outdoors, gardening, wine and cooking!