Real Food
It got me thinking about real food and why that’s good for us. I’m guessing I’m like you: I want to feel my best, be my strongest. And I don’t want to spend a lot of time fiddling in the kitchen. For our bodies, the best fuel is real food and it’s the easiest to prepare.
Research Roundup: April/May 2019
The prevalence of food allergy in the adult population of the United States has been estimated at about 9 percent. Yet the true rate and severity of food allergies among U.S. adults is largely unknown. So a group of researchers, many associated with Northwestern University, decided to look into it.
Ask the Celiac Doctor
Gastroenterologist Peter H.R. Green, MD, is one of the nation’s leading experts and researchers on celiac disease.
The BEST Gluten Free Brownie Mixes
Gluten free brownie mixes are easy to make. Most can be mixed up and in the oven in about 15 minutes. We made the brownies straight up as instructed on the packages, and we also tested them without dairy, without eggs and sometimes without both. Baked as instructed, these mixes made tasty treats. Without dairy and eggs, however, we had a mixed bag—some successes and many failures.
Going Coconuts
Delicious, innovative flavors like Salted Caramel & Chocolate and Ginger Cookie Caramel—all gluten-free and dairy-free—might draw you to Luna & Larry’s Coconut Bliss ice cream. But the company’s mission of doing good for the planet is just as appetizing.
Gluten Free Cardamom Pudding
This gluten-free, egg-free, low-sugar cardamom pudding is amazing. Monk fruit is a zero-calorie sweetener. Agar-agar is a vegan thickener made from sea vegetables.
Juniper & Ginger Duck with Berry-Port Sauce and White Veggie Mash
Known for their digestive benefits, both juniper and ginger season this duck with berry-port sauce dish.
Gluten Free Zucchini Flatbread
This keto-friendly zucchini flatbread is a nutritious addition to a mezze platter. It can also be served as a dinner accompaniment and even as breakfast pancakes.
Gluten Free Acorn Squash Flatbread
Suitable for a paleo diet, this egg-free, grain-free acorn squash flatbread is versatile and easy to make. It can also be used as a paleo-friendly pizza crust.
Baba Ganoush for a Mezze Platter
To mix things up, try this low-starch, high-fiber baba ganoush made with cauliflower.
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