Going Gluten-FreeAugust 10, 2011

Beach Vacation

Comments (3)

Posted by Wendy Mondello

Preparation is the Key to Fun Traveling with Kids Who Have Food Allergies.

My family and I just returned from a fabulous week at the ocean. The hot, sunny weather gave us plenty of time to ride waves, play paddleball at the water's edge, collect seashells, splash in tide pools and make sand creations. Our beach experience focused on enjoying activities and each other, rather than food treats and restaurants. But my trip preparation largely focused on food.  

Sure, I gather the kids' favorite beach toys and toss in plenty of tubes of California Baby sunscreen, but the week before we leave, I spend most of my time in the kitchen. I make and freeze meals free of peanuts, tree nuts, wheat, milk, egg and soy, so that my son, Joseph, can safely enjoy his vacation instead of worrying about his multiple food allergies. Joseph, 8, and Pamela, his 3-year-old sister, help plan a menu that includes many of their favorite foods, such as pizza (made with King Arthur Flour Gluten-Free Pizza Crust Mix, Daiya mozzarella style shreds, homemade fresh tomato sauce and bacon). Several batches of muffins make for easy breakfast and snack options, and I freeze cupcakes and cake slices that I had made for birthdays and other celebrations during the month before our trip. Of course, there is some negotiation on meal choices based on the cooking tools I bring, but the kids are always pleased to have a week's worth of favorite meals lined up. For example, I don't bring my big pot or mixer, so mashed potatoes are out. But no one complains about the French fries I make on the cookie sheet I bring. My George Foreman grill is a helpful multipurpose tool because I can grill burgers one night and switch out the plates in the morning to make waffles ('Cause You're Special Hearty Pancake and Waffle Mix). 

The increase in allergy-friendly products during the past few years has made travel a bit easier. Thanks to companies like Enjoy Life Foods, I can pack safe cookies, snack bars and cereal for my family to enjoy. There are other essentials I pack, such as Vance's DariFree non-dairy milk alternative, which I know I won't find at the local grocery store. But I know I can pick up Italian ices by stopping by the local Food Lion for a box of PhillySwirl ices.

Of course, my packing isn't complete without ensuring that I include full prescriptions of all medication and safe brands of any over-the-counter medications that might be needed. In addition to the medicine pack that is always with Joseph (including two EpiPen auto-injectors, Benadryl and an inhaler), I also pack a medicine bag to keep at the condo that includes two more EpiPens, all of the medicine Joseph takes for daily maintenance of his seasonal allergies and asthma, plus the nebulizer and a full prescription of Xopenex. We also know the locations of the closest urgent care, pharmacies and hospital in the area.

My preparation continues when we arrive at the rental condo. I wipe down all surfaces with Clorox wipes. Then I cover kitchen counters, the microwave interior and refrigerator shelves with paper towels. This extra layer of protection makes me less worried about anything the cleaning crew might have missed when I think about all of the allergen-filled foods that had likely been eaten there before we arrived. Despite booking a smoke-free, pet-free condo, I always hold my breath during the first day, waiting to see if Joseph's asthma will act up. In fact, his peak-flow readings were higher than usual during the whole week—a good thing. Maybe there’s something to the theory that salt air helps asthmatics. By the time I put our pillows on the bed and set up the beds (Joseph brings his own bedding to try to avoid asthma triggers), I'm ready to sink my feet in the sand and breathe in that salt air.

While Pamela and Joseph only ate the allergen-free foods I prepared, the adults sometimes indulged in local flavor. I appreciate that my husband’s dad, who traveled from out of state so we could enjoy a vacation together, sat in his designated seat at the table, let me handle all the food, washed his hands after every meal and waited for me to serve the kids first before I touched any unsafe food in the one spot I had allowed takeout meals to be placed. Joseph and Pamela enjoyed lots of quality time with their grandfather during our trip because he was willing to defer to my judgment about how to keep my child safe. He even asked me to inspect his sunscreen to be sure it was safe to wear near Joseph.

Now back home, I’m thankful for a beach vacation without allergic reactions, asthma attacks or other worrisome health issues. The only tears shed were by my daughter because she didn’t want to leave. Food-allergic families can never take a vacation from vigilance, but we sure can enjoy a trip to the beach.

For more articles by Wendy Mondello, visit LivingWithout.com and tasteofallergyfreeliving.blogspot.com 

Comments (3)

Sounds like an iddylic vacation. Two important obsevations regarding your suggestions for others:

Go easy on the sunscreen -a little Vit D (daily if possible) -is very important- esp. for little ones. My grandson was always slathered with sunscreen. He is 4 & now has Type 1 diabetes. We have read that some studies have shown that youngsters with diabetes had a very low level of Vit D upon diagnosis. It also builds bone (important for growing kids & to prevent osteoporosis in adults) fights cancer, & seems to do all sorts of good things they're still finding out about.

Also, the non-dairy "milk" you buy has as it's 1st ingredient (more than any other ingredient) Maltodextrin (a sugar) and also has Crystalline Fructose (sugar again)- which is not High Fructose Corn Syrup - but worse- it is 100% fructose.
Fructose "tricks" the body by stopping enzymes normally produced that make you feel full- so you don't feel full when you eat it making it easy to overeat. Hence- the obesity epidemic in the US- it started with the introduction of HFCS into almost all our food, drinks and condiments. There is fructose in fruit- but also fiber and typically we only eat a little fruit.
Sugar raises blood sugar - and too much sugar (& carbs that all turn into sugar) can lead eventually to pancreatic exhaustion, or insulin resistance & diabetes. Trust me, a granny who gives insulin shots to my sweet little grandson, you don't want that for your family.
How about almond milk instead?

Posted by: Jennifer L | August 19, 2011 2:46 AM    Report this comment

Chemical sensitivities are usually a part of asthma and often food-allergy people--I was surprised that you used Clorox to clean the counters. There are so many safe cleaners you could use--even vinegar or hydrogen peroxide would kill the germs. You might also consider using organic food as much as possible.

In health,

Posted by: rosyone | August 13, 2011 3:44 AM    Report this comment


My son has multiple food allergies. I also have to plan a lot and prepare food ahead of time for my 3 1/2 year old. I was beginning to feel discouraged and not looking forward to our upcoming weekend trip. Your post has made me look on the bright side and put the kids first.

Thanks for the post.


Posted by: Kevin W | August 11, 2011 9:22 AM    Report this comment

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