Artichoke and White Bean Dip

This dairy-free dip is like hummus on steroids. It tickles your taste buds with every bite. Try it with raw veggie sticks, gluten-free pita chips or flatbreads or spread it on gluten- free wraps and sandwiches. The rosemary flavor intensifies if the dip stands or is chilled overnight. If rosemary isn’t your favorite, reducethe amount by half.

Chilled Avo and Cuke Soup

Serve this gluten-free chilled avo and cuke soup in bowls garnished with a fan of sliced avocado, a bit of diced cucumber and a sprinkle of cilantro. For a party, serve in 32 shot glasses, each one topped with tiny pieces of avocado.

Watermelon Gazpacho Is The Bomb!

Gluten-Free Gazpacho rocks, and this concoction delivers a surprising taste explosion with every spoonful. A blend of sweet and spicy, the flavors in this chilled first course (it serves 8 as a starter) or main mellow nicely with time. In fact, the change in flavor is quite pronounced. This soup is delicious a few hours after preparing, so don’t feel like you have to wait beyond the 3-hour chill. But it’s even better the next day.

Pineapple Salsa Smoothie

This gluten-free green smoothie packs a powerful punch without pushing out the paunch. It bursts with complex flavors that dance on the tip of your tongue and tickle your throat. This recipe is a stunner and it does justice to every bite of even the best pineapple salsa. It’s not to be missed.

Tastes-Like-Ice-Cream Gluten-Free, Dairy-Free Kale Smoothie

One taste and you’ll understand why kale-phobic omnivores line up to get their fill of this smoothie. This is the Holy Grail of kale. For a nut-free version that isn’t as creamy, replace the cashews with 2 tablespoons raw hemp seeds or raw shelled sunflower seeds.

Dairy-Free Raspberry-Lemon Cheesecake Smoothie

This decadent shake will satisfy the most in-withdrawal cream dreamer. To get the full effect, you have to soak those nuts. For a nut-free version that isn’t as creamy, omit the cashews and replace the coconut water with an equal amount of coconut yogurt.

Fresh and Frosty Blender Creations: Cool Off, Gluten-Free

To me, summer screams of fresh produce—and my blender. Hot weather is the time for cold recipes that are blended with the season’s best. Raspberry Lemon Cheesecake Smoothie and Tastes-Like-Ice-Cream Kale Smoothie are two of my most popular recipes. Always crowd pleasers, these dessert-style shakes satisfy the need for a sweet treat in less than five minutes. If you’re looking to expand your smoothie repertoire, explore some interesting flavors with Pineapple Salsa Smoothie. One of my all-time favorites, this drink is a pleasant surprise that’s bursting with complex flavors with just the right balance of sweet, savory and spicy. It will take your taste buds on a joyful journey.



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