Taylor Miller

waitress taking order

5 Things to Say When Ordering Gluten-Free

Although I’ve been gluten-free for over eight years, dining out safely can still be a challenge for me. Ask anyone with celiac disease and they’ll likely say the same.

What To Do When Your Doctor Won’t Listen

You know yourself better than any doctor. Learn to pay careful attention to your body and to your symptoms. Take daily notes, keeping close track of what you eat, how you sleep, your energy levels during the day, your fluctuating moods, your toilet habits, your pain and other symptoms. An organized, detailed log of symptoms can help you and your doctor spot any overarching patterns that may provide clues and point to triggers.

A Reminder

I’m a 20-year-old guy with food issues and some other medical conditions. I’m someone who takes medication multiple times a day. Someone who battles fatigue and weakness just to get out of bed. Someone who has to plan hours ahead to accomplish a simple task. I don’t live a normal life.

Sex & the Celiac

Dating is a whole new world when you have to analyze every piece of food that you put in your mouth (not to mention kissing).* So how do you happily and successfully navigate the dating scene when you have food issues? It all starts with you.


Pesto Potato Salad

Vegan Pesto Potato Salad

  Help! There’s a Vegan in My House! Keep everyone in your house happy and well fed with this delicious recipe. Potato salad gets an herbaceous makeover...
Celiac Disease and Cancer

Cancer & Celiac Disease

Our Readers Love Us!

"Oh, how I wish my doctors had told me about the psycho-social impact of celiac disease—social isolation, anxiety, depression. People stop inviting you to potlucks, lunch with friends, dinner celebrations and neighborhood gatherings because they don’t know how to deal with your dietary issues. Gluten Free and More helps me deal with these issues. But it really takes internal fortitude to push through the isolation and step out the front door."
- Kathleen E.