Matthew Kadey, RD

Millet Scramble

Rainbow Millet Scramble

Most people would benefit from eating more vegetables, so why not rise and dine on this savory upgrade on scrambled eggs? For faster mornings, the millet can be prepared up to 3 days ahead. Leftovers of the scramble can be reheated over low heat in a skillet or in the microwave at medium (50%) power. This dish is good for lunch and dinner, too. For variety, top each serving with a dollop of sour cream and some diced avocado.
Pumpkin Oatmeal

Pumpkin Apple Oatmeal

Yes, you can enjoy hearty, gluten-free steel-cut oats on harried weekday mornings. Soaking the oats in hot water overnight softens them; your only task in the morning is to stir in other ingredients and warm it up. Pumpkin and apple deliver tempered natural sweetness to this heavenly spiced oatmeal. If desired, pumpkin or sunflower seeds can replace the nuts for some crunch.
breakfast Chia Pudding

Granola Blueberry Chia Pudding

For a make-ahead breakfast with plenty of nutritional heft, look no further than this delicious, thick pudding. It takes advantage of chia’s power to soak up liquid. For variety, replace the blueberries with other berries.
Fig Prosciutto Sandwich

Gluten-Free Fig Prosciutto Sandwich

High-quality cured meat, like prosciutto or soppressata, makes a lunch sandwich extra-special. These have more flavor than standard deli meat, so you’re satisfied with less. Sauerkraut provides tang, as well as gut-healthy probiotics. The fig spread gives this sandwich a rich, sweet flavor nuance.

Gluten Free Sweet Potato Steak Bowls

A five-spice-infused dressing gives this gluten free sweet potato bowl an enticing aroma and is a perfect flavor match for the sweetness of the potatoes and beefiness of the steak.
gluten free dairy free chicken pot pie tartine

Gluten-Free Dairy-Free Chicken Pot Pie Tartine

This whimsical gluten-free, dairy-free chicken potpie is just as comforting as the traditional version but requires much less work. Middle Eastern spice blend za’atar infuses the quick gravy with floral and herby notes. Heat leftovers in a skillet with a small amount of additional broth.
butternut lentil soup

Gluten-Free, Dairy-Free Butternut Lentil Soup

Infused with the warmth of Ras el Hanout (a Moroccan spice blend) and the sweetness of butternut squash, this comforting soup is like a bear hug for your tastebuds. Lentils make each spoonful silky and substantial. Garnish with your favourite toppings, such as roasted chickpeas, cilantro, pumpkin seeds, pistachios, coconut chips or crumbled feta. Leftover soup tends to thicken; reheat with some additional broth (or water) to thin as needed.
bean and vegetable collard wrap

Gluten-Free Bean and Veggie Collard Wraps

This collard wrap recipe is like a hand-held salad. These wraps can be prepared the night before.
gluten free butternut pork sandwich

Gluten-Free Chipotle Butternut Hummus Pork Sandwich

Infused with the smoky heat of chipotle chili, squash hummus adds a creamy bite to this gluten free sandwich recipe.
gluten free chicken satay sandwich

Gluten-Free Chicken Satay Sandwich

This gluten-free chicken satay sandwich hits all the sour, sweet, spicy and salty tasting notes.



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