Jennifer Katzinger shares healthy and delicious recipes in Gluten-Free & Vegan for the Whole Family: Nutritious Plant-Based Meals and Snacks Everyone Will Love (Sasquatch Books). Her sandwich bread on page 7 is a tasty clue to the theme of this cookbook—easy, flavorful and nutritious. Make your own nut milks and the nut cheeses will follow! Amazing muffins, power-packed snacks and simple yet sophisticated one-course meals, like kebabs and cassoulets, are topped off with inspired desserts.
It’s said that Aztec warriors were nourished by chia. These tiny seeds are a superfood packed with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants. A delicious way to enjoy chia and a host of other fab ingredients is Mamma Chia Vitality Granola. Gluten-, soy- and dairy-free, one bowl in the morning provides 10 grams of protein, 1500 mg of Omega-3s and plenty of gluten-free whole-grain fiber. Wild Blueberry, Vanilla Almond and Cinnamon Pecan clusters offer healthy, wholesome variety.
Authors Kim Stanford and Bill Backhaus do their state proud with Goodbye Gluten: Happy Healthy Delicious Eating with a Texas Twist (Great American Cooking Series, University of North Texas Press). Texas’ rich multicultural heritage is reflected in fabulous recipes from around the world that are infused with Tex-Mex flair. This is the best of regional U.S. cuisine, all without gluten. A gluten-free shopping list and bar guide are helpful. Recipes include ingredients by brand name to make prep easier.