Chrystal Carver

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gluten free dutch apple pie

Gluten-Free Dutch Apple Pie

A flaky crust filled with warm apples and topped with cinnamon streusel makes this Dutch Apple Pie the ultimate fall dessert. The perfect balance of sweet and spicy, it will cause apple dessert enthusiasts to swoon. This recipe is also scrumptious as a traditional 2-crust apple pie; double the pie crust recipe and omit the streusel topping.
pumpkin smoothie recipe

Halloween Pumpkin Smoothie Recipe

Here’s a healthier treat for your party monsters. You can whip up these delicious pumpkin smoothies in minutes, providing your Halloween guests with a nutritious snack. Double or triple the recipe for a larger crowd. Freeze leftovers in popsicle molds for a frozen treat you can enjoy later.
gluten free Chocolate Macaron cookies

Gluten-Free Chocolate Halloween Macarons

These gluten-free macaron cookies are simple to make (only six ingredients!) and perfect for holiday celebrations, especially Halloween parties. Fill these fudge-like chocolate macarons with orange frosting for a scary-good treat. For best results, do not replace the eggs in this recipe.
gluten free cherry pie recipe

Gluten-Free Cherry Pie

With a light flaky crust and tart cherry filling, this bright and flavorful gluten-free cherry pie will be a new family favorite. Top with lattice or an additional pie crust, bake and enjoy!
gluten free pecan pie

Grain-Free Pecan Pie

This delicious paleo-style version of a holiday classic comes together quickly with only a few simple ingredients. The delightful combination of maple, vanilla and pecans in this grain-free pecan pie will have everyone asking for seconds. This recipe is grain-free, dairy-free and refined sugar-free; it contains nuts. It can be made egg-free; see instructions.

Easy Lunchbox Treats

It’s back-to-school time, which means it’s time for planning allergy-friendly lunchbox options for the kiddos. Lessen the stress with easy kid-friendly recipes like these tasty, healthy snacks. They use simple, nutrient-rich ingredients to pack in healthy fats and proteins. Ready in a snap, they’ll help keep your little ones full and well-fueled all day long.

GF Vegan Chocolate Energy Bites

Loaded with protein and healthy fats, these nutritious and delicious bites make a perfect lunchtime treat. They’re gluten-free, dairy-free and refined sugar-free. Store these treats in an airtight container in the refrigerator for up to 4 days.
Sunflower seed Butter and Jelly Chia Pudding

Sunflower Seed Butter & Jelly Chia Pudding Cups

These creamy kid-friendly chia pudding cups are naturally sweetened and loaded with healthy ingredients like chia seeds, fruit and seed butter. To vary the flavor to your liking, use your favorite pureed fruit or no-sugar added fruit preserves. Store in the refrigerator up to 3 days.
Chai Spiced gluten free Granola

Gluten-Free Chai Spiced Granola

This crunchy gluten free chai granola is simple to make, free from the top food allergens and bursting with the delicious flavor of chai (without the caffeine).

GF Cinnamon Maple Roasted Chickpeas

These crunchy chickpeas are an excellent source of protein, healthy fats, fiber and good carbohydrates. Vegan and free from the top food allergens, they’re fun to munch at the lunch table and after school. Store leftovers in an airtight container at room temperature for up to 5 days.

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Wellness Expo Baltimore MD

Free Wellness Expo in Baltimore on Saturday!

Just in time for the holidays, ideas for healthier living will take center stage in Baltimore, Maryland, at the 2nd annual In Good Health...
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