Gluten-Free Blueberry Pancakes
Golden, crisp blueberry pancakes have a place on your table again!
Dessert
These cookies are thick, chewy, and bursting with rich chocolate chips. It’s hard to just eat one. Store cookies in an airtight container at room temperature up to 4 days. They can be made egg-free; see instructions.
Snacks
Yuca is an excellent replacement for white potatoes and makes wonderful French fries. You can make yuca frita from either fresh yuca root or frozen chunks but it’s a bit easier to work with the fresh root. The trick to yuca fries that are perfectly crispy on the outside yet...
Breakfast
Garnish with remaining cheese and remaining enchilada sauce. Sprinkle with fresh cilantro and diced avocado. Serve hot, sliced into wedges or cut into circles and placed on toasted gluten-free English muffins.
Meals
Lightly battered in potato starch, lime juice and roasted spices, these crowd-pleasing fish tacos can be made quickly. For those avoiding fish, this recipe can be made with chicken. Serve it with warm Homemade Corn Tortillas, topped with fresh Mango Salsa.
Celiac and Pregnant
There’s ample scientific evidence that untreated celiac disease, characterized by inflammation and nutrient deficiencies, can lead to infertility. There can be issues during pregnancy, too. If a woman with untreated celiac does conceive, the fetus potentially could be at risk: An Italian study published in 2010 demonstrated that anti-transglutaminase (anti-tTG) antibodies in the blood—a hallmark of untreated celiac disease—can interfere with the function of the placenta, possibly leading to early loss of the pregnancy.
Have a Ball!
Stability balls are very effective exercise tools that offer unique benefits. Most notably, using them helps develop core strength, spinal stability and balance. The ball’s soft, unstable surface makes you “wobbly” or unbalanced. As your body fights to maintain control, the deep core musculature of your abdominal and back muscles is activated and strengthened. Development of these trunk muscles helps support and stabilize the spine and maintain its neutral alignment, reducing back strain and promoting spine health.
Current Issue: April/May 2018
Cover Story:
Homemade Gluten-Free Chocolate Chip Cookies