Grain-Free Pecan Pie
This paleo-style, grainless pecan pie recipe might be the holiday dessert you never knew you were missing!
Chrystal Carver Grain-Free Pecan Pie This paleo-style, grainless pecan pie recipe might be the holiday dessert you never knew you were missing!
Alicia Woodward Golden Milk Overnight Millet Porridge Overnight oats are a healthy way to enjoy a lightning-fast morning meal - and so is this millet version.
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  • roast duck and cabbage

    Grains and dairy can be difficult to avoid this time of year. That's why we've brought you three festive, holiday-friendly Paleo-style meals to enjoy with company or on your own! Choose a roast duck, salmon, or steak dish - main sides included! To add more to your table, check out...

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  • squash, beets, collard greens

    Make your meal stand out with a variety of tasty side dishes that keep your dinner interesting and your guests asking for seconds. From colorful vegetable-based dishes to satisfying stuffings, these recipes are guaranteed to make every-one at the table happy.

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  • gluten free cherry pie

    Everyone comes to the table when pie is served! Let this delicious collection of pie recipes help you create a spectacular dessert course for all your holiday celebrations. Enjoy them plain or topped with fresh whipped cream or dairy-free topping of choice.

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  • Premade Gluten-Free Pies: Best of 2017

    We polled our readers about pie and over 1,200 responded. One reader said that she hadn’t had a slice in eight years because she couldn’t find a gluten-free pie that tasted like “real” pie. Over 70 percent told us they’ve never tried a premade gluten-free...

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  • Healing Herbs & Spices for the Gluten-Free Kitchen

    Spices have been part of ancient cuisines for a reason, Doherty says. Many pungent spices have gastrointestinal and antimicrobial properties. For instance, ginger helps fight inflammation and also acts as an immediate digestive aid for nausea. Oregano and basil have antifungal properties and can protect against infection. Herbs and spices offer a bevy of health benefits, agrees Bethany Doerfler, MS, RDN, clinical research dietitian in the division of gastroenterology at Northwestern Medicine in Chicago.

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    Adult-Onset Food Allergies

    It is not clear why some adults suddenly react to foods that they’ve been eating without incident their entire lives, says Sayantani (Tina) Sindher, MD, clinical assistant professor of allergy and immunology in the Department of Medicine, division of Pulmonary & Critical Care Medicine at the Sean N. Parker Center for Allergy & Asthma Research at Stanford University. About 15 percent of adults with food allergies developed their condition after age 18, according to a 2014 study from Northwestern University’s Feinberg School of Medicine.

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    Featured Blog Postings

    Gluten Free Black Friday Deals 2017

    Posted November 22, 2017

    Just because we’re gluten-free doesn’t mean we don’t love a good deal! We’ve asked around and here are some great deals from our gluten-free and food-allergy friends. Have a...

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    In Good Health Holiday Market & Wellness Expo

    Posted November 14, 2017

    The Institute for Integrative Health's new pop-up market and wellness expo,In Good Health Holiday Market & Wellness Expo, is in Baltimore at the Institute for Integrative Health on Saturday,...

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