About Us
Gluten Free & More has the answers, the support, the food and recipes to let you enjoy a healthy and meaningful life. The leading magazine and website for people living with food allergies, Gluten Free & More features delicious recipes, diet advice and invaluable medical information.
Recipes
Gluten Free Hot Fudge Pie
This gluten free hot fudge pie is easy to whip up—and absolutely delicious! Serve it warm with a whipped topping or your favorite vanilla ice cream or frozen dessert.
Gluten Free German Chocolate Cake
This classic gluten free German chocolate cake with Coconut-Pecan Frosting is credited to a Texas homemaker who used Sam German’s sweet baking chocolate, still made today by Baker’s Chocolate Company.
Gluten-Free Soft Pretzels
These gluten-free pretzels taste just like those sold at the ballpark and the mall. You can shape the dough into pretzel bites and even buns. Don’t skip the baking soda bath; it creates an authentic texture and hue. These taste best when eaten the same day.
Gluten Free Swedish Meatballs
A perfect comfort dish for dreary winter days, Swedish Meatballs are traditionally made with ground pork and smothered in rich cream-laden gravy. This low-fat version reduces the calories but not the flavor. Turkey plays a starring role in the meatballs and a small amount of half-and-half and plain yogurt replace heavy cream in the sauce. Choose dark meat ground turkey for the most flavor.
Gluten Free Meatballs and Zoodles with Tomatoes
Spiralized zucchini replaces carb-laden gluten-free noodles and fresh grape tomatoes replace marinara sauce for a healthy meal that’s lower in carbs and higher in fiber and nutrients. Make Classic Italian Meatballs using ground turkey for less fat and fewer calories. To save time, buy zucchini noodles in the produce section of your supermarket. Use thicker-cut noodles to help prevent them from overcooking.
Classic Italian Gluten Free Meatballs
Baking gluten free meatballs in a hot oven saves lots of time and mess. It also makes them crispy on the outside. To keep them moist, add chicken or beef broth to the pan before baking; remove them from the liquid after baking so they don’t get soggy. For a leaner version, replace the ground beef with ground dark meat turkey. This recipe can be made egg-free; see instructions.
Health and Lifestyle
Searching for Toilet Paper in Cuba
Having no Spanish beyond por favor and gracias, I carefully made flashcards before my trip to Cuba to cover situations I knew I would encounter — “No wheat. No barley. No rye.” “Where is the bathroom?” “How much does it cost?” and so forth. Thank you, Google Translate. I used the cards frequently, fumbling with my pronunciation based on decades-old Spanish lessons with a lot of poorly remembered French tossed into the mix. Usually it worked okay. I stumbled and mumbled; my Cuban hosts scratched their heads, smiled and nodded.
Blog
Who Blended It Best? Spoonfuls Smoothie Recipes!
Gluten Free & More magazine recently partnered with Solgar to promote their newest plant-based protein powder - Spoonfuls! This vegan, gluten-free, non-GMO protein powder...
