Classic Gluten-Free Yellow Cake
Gorgeous as a layer cake, the recipe makes fantastic cupcakes, too!
Jules Shepard Classic Gluten-Free Yellow Cake Gorgeous as a layer cake, the recipe makes fantastic cupcakes, too!
Three-Grain Gluten-Free Breakfast Bowl Three-Grain Gluten-Free Breakfast Bowl This energizing hot breakfast will keep you feeling satisfied past lunchtime.
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  • gluten free chocolate chip cookie recipe


    These cookies are thick, chewy, and bursting with rich chocolate chips. It’s hard to just eat one. Store cookies in an airtight container at room temperature up to 4 days. They can be made egg-free; see instructions.

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  • yuca frita recipe


    Yuca is an excellent replacement for white potatoes and makes wonderful French fries. You can make yuca frita from either fresh yuca root or frozen chunks but it’s a bit easier to work with the fresh root. The trick to yuca fries that are perfectly crispy on the outside yet...

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  • enchilada breakfast frittata


    Garnish with remaining cheese and remaining enchilada sauce. Sprinkle with fresh cilantro and diced avocado. Serve hot, sliced into wedges or cut into circles and placed on toasted gluten-free English muffins.

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  • gluten free fish tacos


    Lightly battered in potato starch, lime juice and roasted spices, these crowd-pleasing fish tacos can be made quickly. For those avoiding fish, this recipe can be made with chicken. Serve it with warm Homemade Corn Tortillas, topped with fresh Mango Salsa.

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  • Celiac and Pregnant

    There’s ample scientific evidence that untreated celiac disease, characterized by inflammation and nutrient deficiencies, can lead to infertility. There can be issues during pregnancy, too. If a woman with untreated celiac does conceive, the fetus potentially could be at risk: An Italian study published in 2010 demonstrated that anti-transglutaminase (anti-tTG) antibodies in the blood—a hallmark of untreated celiac disease—can interfere with the function of the placenta, possibly leading to early loss of the pregnancy.

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    Have a Ball!

    Stability balls are very effective exercise tools that offer unique benefits. Most notably, using them helps develop core strength, spinal stability and balance. The ball’s soft, unstable surface makes you “wobbly” or unbalanced. As your body fights to maintain control, the deep core musculature of your abdominal and back muscles is activated and strengthened. Development of these trunk muscles helps support and stabilize the spine and maintain its neutral alignment, reducing back strain and promoting spine health.

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    Featured Blog Postings

    #SAFETRAVELS Palm Springs Vacation Giveaway

    Posted April 1, 2018

    Along with several friends in our food allergy and gluten-free community, we're giving away a SAFE TRAVELS trip to Palm Springs - including a flight, stay at a fancy-schmancy hotel, and safe travel...

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    GFFAFest Columbus Ohio 2018 Twitter Party

    Posted March 28, 2018

    Who's excited about the Columbus, Ohio Gluten Free Food Allergy Fest?  The GFFAFest takes place at the Ohio Expo Center on Saturday, April 28, 2018, from 10am to 4pm and  on Sunday,...

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