Living With Other Food Allergies

Living with food allergies doesn't have to mean navigating life on your own. There's a wonderful community out there just waiting to welcome you into the folds. Let Living Without help you find where, when and who can help you along your journey. Filled with important research and diet advice and the best in allergen-free living.

Whether you are avoiding dairy, eggs, tree nuts, peanuts, soy or something else, let the Gluten Free & More team of experts help you learn to live well without allergens. Tune into our Quick Start Guides for help getting started.

Fortify & Enrich

Featured Article

Fortify & Enrich

Many conventional processed foods are fortified. Gluten-free processed foods are not. Does it matter?

After I switched my family to a gluten-free diet, I noticed that the processed foods we had given up were fortified and enriched, while our gluten-free equivalents were not. Despite their healthier diets, my children were not getting these micro-doses of extra vitamins and minerals throughout the day that kids on typical diets get. Given my children’s problems with malabsorption, they were missing out on nutrients they very much needed. Fortified and enriched products help those eating processed foods get important vitamins and minerals. For people on gluten-free or dairy-free diets, the lack of fortification or enrichment in equivalent products can be an issue.

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