Living With Other Food Allergies

Living with food allergies doesn't have to mean navigating life on your own. There's a wonderful community out there just waiting to welcome you into the folds. Let Living Without help you find where, when and who can help you along your journey. Filled with important research and diet advice and the best in allergen-free living.

Whether you are avoiding dairy, eggs, tree nuts, peanuts, soy or something else, let the Gluten Free & More team of experts help you learn to live well without allergens. Tune into our Quick Start Guides for help getting started.


Featured Article


Probiotics are the good bacteria we ingest to keep our microbiome—the vast pool of live microorganisms in our gut—in balance and our digestive system healthy. Research connects a healthy digestive system to overall wellness, particularly a strong immune system. While probiotics is now a household word linked to better digestion, the term prebiotics isn’t as well known—but it’s just as important to our overall health.

Read more >

Recipes For an Index of all Gluten Free & More recipes, Click Here.